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Useful Resources & Tips

At the Tip of Your Fingers

Woman on Window Sill
Stressed Woman
Senior with Mask

Tennessee Suicide Prevention Network

  • TN Statewide Crisis Line-1-855-274-7471

  • National Suicide Prevention Lifeline- 1-800-273-TALK

 

Coping Strategies for Stress/Anxiety:

  1. Take a time-out

  2.  Eat well-balanced meals

  3. Take deep breaths

  4. Exercise regularly

  5. Talk to someone

  6. Learn what triggers the stress/anxiety

  7. Welcome humor

Grief & Loss

The five stages of grief:

  1. Denial: “This can’t be happening to me.”

  2. Anger: “Why is this happening? Who is to blame?”

  3. Bargaining: “Make this not happen, and in return I will ____.”

  4. Depression: “I’m too sad to do anything.”

  5. Acceptance: “I’m at peace with what happened.”

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